Helping To Prevent & Relieve Sport Injuries

Remedial Soft Tissue Therapy is designed for muscular-skeletal conditions caused by injury and even lifestyle which can include frozen shoulder, muscular cramps, lower back pain, stiff neck, carpal tunnel and poor posture, the treatment can also help ease arthritis, whiplash and other muscular and skeletal dysfunctions.

Sports Soft Tissue Therapy (aka sports massage) is designed to prevent and relieve injuries and conditions that are associated with exercise. The techniques used are ideal for athletes or casual sportspeople, it promotes flexibility, reduces fatigue, improves endurance, helps prevent future injuries and prepares their body and mind for optimal performance.

Both treatments use massage to target knotted and impaired muscles and tendons using deep, firm and careful tissue work aiding in the release of tension in the deeper layers of muscle tissue, as well as stretching and joint manipulation allowing for increased range of motion. Overall combating pain and discomfort caused by damaged tissue cells, strains, sprains and tense muscles.